Volunteering is a vital source in how the community runs, and how things happen today. A common assumption about volunteering is that volunteering is all about others and that volunteers are being selfless. While the idea of helping others is just this way, the effects say otherwise. Volunteering and helping the community can have a positive impact on women’s mental health. Not only does volunteering provide a sense of purpose and fulfillment, but it also allows for social and mental connection to the community, and the opportunity to make a difference in the world, one step at a time. 

Studies have shown that volunteering can reduce symptoms of depression and anxiety, as well as increase overall life satisfaction. Volunteering can also provide a sense of belonging while helping out and increase self-esteem in women. In addition to this, volunteering can assist women in building new life skills and also experience personal growth along the way. Furthermore, volunteering in your community can provide a break from the stressors of your everyday life. Moreover, volunteering can allow you to make a shift in your perspective and outlook on life. For instance, while helping out at a local food shelf, you may notice how many people in your community would go without food to eat, if you had not helped stock the shelves or donated some canned goods. All of these circumstances could change your outlook on how precious some luxuries you have are. 

Overall, volunteering and helping the community can be a powerful tool and mechanism for women to improve their mental health and well-being. Volunteering is always a win-win situation, as not only do you benefit from helping out, but the community also benefits from the contributions of volunteers. 

References

[1] “Women and Mental Health – National Institute of Mental Health (NIMH) (nih.gov)”

[2] “Mental Health | Office on Women’s Health (womenshealth.gov)”