Category: Life

Pomegranates, A Woman’s Fruit?

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Pomegranates, A Woman’s Fruit?

Harika Maganti
June 2025

Originating in the Middle East and northern India, and grown widely across central/south Asia and the Mediterranean, pomegranates have always been a trendy fruit, and while they have been prized for centuries in many cultures around the world for their alleged health benefits (specifically for women), do these claims hold up when viewed under our modern day scientific lens?

Image by Freepik

Nutritional Profile

Pomegranates consist mostly of water, and are a good source of fiber, vitamin K, vitamin C, folate, potassium, and antioxidants. There are numerous phytochemicals and flavanoids in both the seeds (arils) as well as the peel. The deep red of the juice comes from anthocyanins, and if the name sounds familiar it’s because that’s the same compound found in blueberries. An oil can be made from the seeds, and the oil is particularly rich in fatty acids like punic acid, and tannins like punicalagin and punicalin.[4] 

Health Benefits

Pomegranates have potent anti-inflammatory and anti-oxidant properties, there are nearly 122 phytochemicals found in the fruit![3]  It is safe to say their Punic acid, (found only in pomegranates) has potential anti-cancer properties as well as being heart-healthy.[4]  Ellagic acid, also known as ellagitannins, can slow the growth of cancer cells, and also directly stop the biochemical inflammatory pathways. Essential oils from the fruit contain anti-microbial, and even insect repelling properties.[1]   

Effects on Women

But how can this fruit help women? Menopause and perimenopause are times in a woman’s life where she undergoes many physical, mental, and emotional changes. Pomegranate extracts can help reduce symptoms like night-sweats, and hot flashes, and may even help with bone problems common to the menopausal age group like osteoporosis.[1]  Research is starting to show that pomegranates can work to keep the hormones in balance, specifically estrogen.[1] These characteristics also make them useful for patients with polycystic ovary syndrome, the polyphenols of pomegranates are anti-androgenic.[1] Studies show that the juice of the fruit was even able to reverse changes to the endometrial lining caused by polycystic ovarian syndrome.[1] As we discussed earlier, pomegranates have anti-cancer properties, and research is starting to show that the fruit is especially effective against breast cancer.[1] Specifically they can help to stop the conversion of androgen to estrogen, which helps to prevent the development and spread of affected breast cells, the ellagatannins and punic acid are especially effective.[1]   

Conclusion

Pomegranates have so many special components, that it’s possible that there are still many more undiscovered health benefits. The fruit has always been linked to the fairer sex throughout history, from its association with various Greek and Mesopatmian goddesses to the Virgin Mary by many renaissance painters, the blood-red seeds are a visual metaphor for life, fertility, and motherhood in many cultures around the world.[2]  So for women, perhaps a pomegranate a day may truly keep the doctors away.   

References

[1] Jang, J. Y., Kim, D., Im, E., & Kim, N. D. (2024, October 3). Therapeutic potential of pomegranate extract for women’s reproductive health and breast cancer. Life (Basel, Switzerland). https://pmc.ncbi.nlm.nih.gov/articles/PMC11509572/#sec4-life-14-01264 

[2] Neher, G. (2025, January 20). Tiktok’s pomegranate obsession: The Trendy Fruit was also big during the Renaissance to talk about female fertility. The Conversation. https://theconversation.com/tiktoks-pomegranate-obsession-the-trendy-fruit-was-also-big-during-the-renaissance-to-talk-about-female-fertility-221440 

[3] UF/IFAS Citrus Research and Education Center, & Taufer, J. (n.d.). Citrus research and education center. Pomegranate Health Benefits – Citrus Research and Education Center (CREC) – University of Florida, Institute of Food and Agricultural Sciences – UF/IFAS. https://crec.ifas.ufl.edu/extension/pomegranates/pomegranate-health-benefits/ 

[4] Zarfeshany, A., Asgary, S., & Javanmard, S. H. (2014, March 25). Potent health effects of pomegranate. Advanced biomedical research. https://pmc.ncbi.nlm.nih.gov/articles/PMC4007340/#ref-list1

From Struggle to Strength: Healing and Embracing Chemo Curls After Cancer

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From Struggle to Strength: Healing and Embracing Chemo Curls After Cancer

Tanvir Bhamra
February 2025

Unfortunately, one of the most common diseases can be the most destructive; cancer is known as the rapid and uncontrolled growth of mutated cells, and it can happen anywhere in the body. Its risk factors can range from unhealthy lifestyle choices, such as a poor diet and harmful habits, to family history. The experience of having cancer is traumatic in itself, it is not something a person can simply leave behind, as it follows people around like a shadow–survivors would have to learn how to grow and heal from it. 

As survivors navigate the challenges of recovery, their bodies undergo various changes—some expected, others surprising. One of the most visible transformations occurs with hair regrowth, revealing an unexpected side effect of chemotherapy: chemo curls. 

Image by Freekpik

This occurs because chemotherapy drugs target rapidly dividing cells, including hair follicles. However, many cancer survivors experience a fascinating phenomenon after treatment—when their hair grows back, it often has a completely different texture. Straight hair may turn curly, thick hair may become finer, and some even find their hair changes in color. This transformation is known as “chemo curls.” These curls can range from loose waves to tight ringlets, even if the individual had completely straight hair before treatment. The degree of curliness varies from person to person and the amount of time chemotherapy was given. The hair’s new texture may not be permanent, but for some, chemo curls remain for years after recovery.[3] 

The exact cause of chemo curls isn’t fully understood, but researchers believe that changes in hair texture occur due to the way chemotherapy affects hair follicles:[3]

  • Disruption of the hair growth cycle: Chemotherapy forces hair follicles into a dormant phase, causing hair loss. When treatment ends, hair follicles begin regenerating, but the process may not return to normalcy immediately.
  • Damage to follicle structure: The chemicals used in chemotherapy can alter the structure of hair follicles. If they become slightly misshapen, hair can grow in a different texture.
  • Changes in protein bonds: Hair texture is largely determined by keratin, a protein in hair strands. The way keratin bonds form during regrowth may be altered after chemotherapy, leading to curls or waves.

For many, the return of hair is a significant milestone in their recovery, symbolizing a step towards healing. However, the unexpected change in texture can be both surprising and challenging. Some individuals embrace their new curls as a sign of resilience, while others struggle to adapt. People may feel excited at having hair again but frustrated as they navigate caring for a new and unfamiliar texture. 

Managing chemo curls requires a different hair care approach post-chemo hair is often sensitive and fragile. Therefore, gentle, hydrating products are recommended. Moisturizing shampoos, conditioners, and curl-enhancing creams can maintain healthy curls. Additionally, avoiding heat styling and using satin pillowcases can reduce frizz and breakage.[2] 

The journey through cancer is not just about survival but also about healing and adaptation. Chemo curls, though unexpected, serve as a testament to the resilience of the human body. Whether lasting a few months or years, they represent a new chapter in a survivor’s life. With the right care, mindset, and overall support, individuals can embrace their experiences and continue moving forward with strength and confidence. 

References

[1] Donofree, D. (n.d.). Chemo Curls 101: What they are & How to Care for Them. AnaOno. https://www.anaono.com/blogs/dressing-room/chemo-curls-101-what-they-are-how-to-care-for-them?srsltid=AfmBOopSf7LF8tAbw_UXqwu_uPsOfv-kNCF20iFcPEMYkROQSdofqodl

[2] Hair regrowth and Chemo curls after cancer treatment. (n.d.). John Frieda Hair Care – Frizz, Color & Shampoo. Retrieved February 14, 2025, from https://www.johnfrieda.com/en-uk/blog/hair-care/hair-growth-after-cancer-treatment/

[3] Rishe, J. (2021, September 22). Chemo curls: Cause, duration, hair care, and more. MedicalNewsToday. Retrieved February 5, 2025, from https://www.medicalnewstoday.com/articles/chemo-curls#are-they-permanent

The Impact of Social Media on Self-Esteem in Young Women

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The Impact of Social Media on Self-Esteem in Young Women

Kavya Kumar
February 2025

Social media has become a significant part of young women’s lives, offering ways to connect, find community, and learn new things (like how to perfectly contour your nose using only a potato and some glitter — because, priorities). However, its widespread use also raises concerns about how it affects body image and self-esteem. The often unrealistic portrayals of beauty found on platforms like Instagram, TikTok, and X can contribute to negative self-perception and a distorted view of reality.

Idealized Images in the Media

One major issue is the constant exposure to idealized images. These images are edited, filtered, and enhanced to present an illusion of perfection. This can cause young women to constantly compare themselves with what they see online, leading to feelings of incompetence and dissatisfaction with their own appearance.[1] These feelings are significant risk factors for eating disorders, depression, and anxiety.[2] Essentially, scrolling on your cell phone can lead to some serious “ugh” moments, as well as the sudden urge to throw your phone across the room in frustration — resist the urge!

Image by freepik

The Pressure to Perform (and the Never-Ending Quest for Likes)

The performative nature of social media can make things even worse. People often carefully craft their online personas, leading to the false impression that everyone — except you — is perfect. This can pressure users to maintain an impeccable image, causing unnecessary anxiety and stress. Constantly seeking likes, comments, and followers can become a way to seek validation, tying self-worth to external approval and validation.[3] It’s like a never-ending popularity contest, and the prize is…well, more likes. Which, let’s be honest, doesn’t pay the rent.

The Positive Side of Social Media

Admittedly, social media isn’t all bad. Some platforms offer supportive communities and promote positivity! In particular, movements that celebrate body diversity and challenge unrealistic beauty stereotypes can be really empowering. You can also use social media to find information and connect with like-minded individuals. The key is to be aware of the content you’re consuming without letting it consume you.

Learning to be Media-Savvy

Especially in this day and age, developing media literacy skills is crucial in order to navigate the digital world safely. Young women need to learn how to evaluate the images and messages they see online. This includes recognizing altered photos and understanding that social media usually shows a very selective view of reality. Learning to spot a bad Photoshop job is a valuable life skill, trust me.

It’s also important to develop a strong sense of self that doesn’t depend on what others think. The opinions of others really don’t matter because at the end of the day, you are beautiful just the way you are. Yes, you. You’re a masterpiece in progress, a unique blend of awesome, and no filter or validation-seeking behavior can change that.

Now, if you want to follow a specific diet or do an intense workout, go for it! But, and this is a huge but, only do it because you want to. Not because of some influencer’s impeccable abs or what your friends are doing. Do it because it makes you feel good and it makes you happy, and not because you’re trying to fit into someone else’s mold. Every decision we make for ourselves should come from a place of self-care, guided by what truly drives us and brings joy to our lives.

Sometimes, the best “like” is the warmth of the sun on your skin, the feel of the wind running through your hair, or simply checking something off your to-do list. Take a break from your phone, go outside, and rediscover the world around you — a beautiful, unfiltered, and unPhotoshopped experience awaits.

References

[1]  Prichard, I., Tiggemann, M., & Slater, A. (2012). The effects of viewing ultra-thin media images on women’s body image, mood, and self-esteem. Body Image, 9(1), 87–96.

[2]  Smolak, L., & Levine, M. P. (1996). A cognitive-developmental model of the development of body image and eating disorders. Eating Disorders, 4(3), 165–180.

[3] Hunt, J., Marx, R., Lipson, C., & Young, J. (2018). No More FOMO: Reducing Social Media Envy Through Awareness. Computers in Human Behavior, 79, 265–272.

Representation in Cosmetics: Exploring the Cosmetic Industry’s Impact on Women’s Self-Acceptance

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Representation in Cosmetics: Exploring the Cosmetic Industry’s Impact on Women’s Self-Acceptance

Kashish Patel
February 2025

Beauty standards have always influenced the way women perceive themselves. During the Renaissance, beautiful women were portrayed to have soft curves and pale skin. This idealistic image of the beauty standard was represented through portraits and literature, exhibiting what “beauty” is supposed to look like. In modern day, the constant exposure to social media and advertisements has only reinforced beauty ideals, influencing women’s self-perception and mental health. While persisting beauty standards seem to define beauty, studies suggest that no absolute definition of beauty exists.[1] The standards of beauty are described to be determined through the socialization processes and media influences that define what is considered attractive. 

Image by Freepik

Teenagers

Studies have found that the lack of representation for natural features have resulted in the standard for beauty to be extremely narrow for women and teen girls. This lack of visibility has had detrimental effects; teen girls faced an increase in low self-esteem leading to mental health and body image issues. According to a study in 2003, eating disorders among teen girls have only increased over 50 years with 1% to 5% of adolescents possessing traits for bulimia nervosa. The analysis of this data concluded the effects of mass media and preexisting body image issues.[2] Teenagers are especially vulnerable to the influences of the cosmetic industry as during this time of their life, they struggle to navigate self-identity while constantly being surrounded by the beauty standard portrayed on social media. 

Women of Color

Women of color have long been pushed aside by the cosmetic industry. Historically, the beauty standard has prioritized Eurocentric ideals while failing to provide proper representation for diverse skin tones, facial features, and hair types. 

In a recent scandal, the makeup brand Youthforia is facing major backlash. The company first faced backlash in 2023 when it released 15 new shades of foundation that were not inclusive of all skin tones.  Despite releasing 10 new shades of foundation to combat this backlash, there was an even bigger uproar. Influencer Golloria George who often reviews beauty brands’ darkest shades posted a video on Youthforia’s shade 600, the darkest shade in the line which was pure black and was hard to differentiate from black paint. [3]

In an interview with TIME, Golloria shared her thoughts on the entire situation stating, “It was a really weird, surreal, out-of-this-world experience.”

This controversy sheds light on the amount of beauty brands which cater to lighter skin tones and Anglo-Saxon features in general. This blatant disregard for diverse skin tones, especially for women of color makes many women feel unrepresented and unnoticed. 

The Response from Beauty Brands

The lack of inclusivity not only fosters insecurities within these groups of women, but recent controversies suggest that the beauty industry remains narrow-minded in assisting all consumers. However, in response to the consumer demand and social activism, many brands have started to make the change by expanding shade color ranges and embracing diverse advertising. Dove, a popular cosmetic company recognized the issues with diversity in their brand.[2] They implemented a movement to include more diversity into advertisements and modeling which received positive feedback from consumers and also raised the company’s revenue by billions. 

References

[1]Madan, S., Basu, S., & Ai Ching Lim, E. (2018). Impact of culture on the pursuit of beauty: Evidence from five countries – Shilpa Madan, Shankha Basu, Sharon Ng, Elison Ai Ching Lim, 2018. Retrieved from https://journals.sagepub.com/doi/10.1177/1069031X18805493 

[2] Castillo Castro, K. (2023). Dove: Shifting Standards and Ideal Self-Perception. The International Trade Journal, 38(1), 91–98. https://doi.org/10.1080/08853908.2023.2279223

[3]  II, M. M. (2024). Why beauty brand youthforia is facing backlash. Retrieved from https://time.com/6972800/youthforia-dark-skin-foundation-backlash/