Women’s Mental Health Benefits of Volunteering and Helping the Community

Women’s Mental Health Benefits of Volunteering and Helping the Community

Makayla Anderson

January 2024

Volunteering is a vital source in how the community runs, and how things happen today. A common assumption about volunteering is that volunteering is all about others and that volunteers are being selfless. While the idea of helping others is just this way, the effects say otherwise. Volunteering and helping the community can have a positive impact on women’s mental health. Not only does volunteering provide a sense of purpose and fulfillment, but it also allows for social and mental connection to the community, and the opportunity to make a difference in the world, one step at a time. 

Spending time outdoors, with friends, or with your own joyful company can do wonders for your mind.

Studies have shown that volunteering can reduce symptoms of depression and anxiety, as well as increase overall life satisfaction. Volunteering can also provide a sense of belonging while helping out and increase self-esteem in women. In addition to this, volunteering can assist women in building new life skills and also experience personal growth along the way. Furthermore, volunteering in your community can provide a break from the stressors of your everyday life. Moreover, volunteering can allow you to make a shift in your perspective and outlook on life. For instance, while helping out at a local food shelf, you may notice how many people in your community would go without food to eat, if you had not helped stock the shelves or donated some canned goods. All of these circumstances could change your outlook on how precious some luxuries you have are. 

Overall, volunteering and helping the community can be a powerful tool and mechanism for women to improve their mental health and well-being. Volunteering is always a win-win situation, as not only do you benefit from helping out, but the community also benefits from the contributions of volunteers. 

References

[1] “Women and Mental Health – National Institute of Mental Health (NIMH) (nih.gov)”

[2] “Mental Health | Office on Women’s Health (womenshealth.gov)”


Understanding Menopause and Osteoporosis: What’s The Link and What Can You Do?

Understanding Menopause and Osteoporosis: What’s The Link and What Can You Do?

Emily Bergin

January 2024

What is Osteoporosis? 

Osteoporosis is a condition marked by decreased bone mass and strength, which inevitably leads to fragility and fractures.[1] It can negatively impact an individual’s physical and mental health by causing pain and reducing both mobility and independence, particularly in older adults. While this disease affects all people, it has the largest impact on women, with about 80 million women over the age of 50 in the U.S. afflicted with this disease compared to only 2 million men.[2]

Risk Factors 

One reason for the higher risk for older women is because of the accelerated bone loss that occurs when women enter menopause. Estrogen is the hormone that regulates bone growth and loss and when its levels plummet during menopause, many women are at an increased risk of having brittle bones. Other risk factors outside of age and gender include genetics, smoking, and other diseases and drugs that impact bone health.[3] 

Age can contribute to an increased risk of osteoporosis. If you suspect symptoms, talk to your doctor.

Treatment 

To mitigate the impact of estrogen on bone health during menopause, estrogen therapy was the first developed treatment established in the 1960s. Since then, various studies have raised concerns over the safety and efficacy of estrogen therapy, citing possible increases in heart attacks and breast cancer, making many women weary of this approach.[4] 

The first line of pharmacological treatment for osteoporosis is now bisphosphonate drugs, also known as antiresorptive drugs, which work to prevent the reabsorption of bone mass during turnover, reducing overall bone loss. A second, newer line of drugs known as anabolic medications works to build new bone to increase bone density as opposed to merely preventing future loss. Many individuals tend to see benefits in bone strength and reduced fractures through using a combination of the two.[5] 

Despite the increase in therapeutic options, concerns have arisen about the actual prevalence in use of these drugs. Among postmenopausal women, the use of these pharmacological solutions has been decreasing since 2007 with postmenopausal women in 2017, 61% less likely to use any osteoporosis medication compared to 2007.[6] 

Other Solutions 

Outside of pharmacology, there are a lot of things individuals can do to decrease their risk of osteoporosis and bone loss. Good nutrition is key, particularly maintaining a sufficient intake of vitamin D, calcium, and protein to keep up bone strength. Physical activity, especially strength training, can serve as another way to improve and maintain strong bones, reducing risks for osteoporosis and fractures.[1] 

Addressing the Gap 

There appears to be a large prevention and treatment gap for this group of patients, despite the high impact on both a personal and societal level. Osteoporosis has a significant impact on function and pain, affecting the individual’s ability to carry out their daily tasks, and eventually leading to a higher mortality rate. The costs to society are high as well, by increasing direct medical costs and indirect healthcare expenses through loss in productivity.[7] 

Little research has been done about the true impact on the quality of life this condition can have for women. More attention and focus are essential to address the risk and gap in care for older women to ensure that they are aware of and able to reduce their risk for osteoporosis. There is a significant need to adequately inform patients, particularly women, about the benefits of these interventions, as well as the benefits of pharmaceuticals. Additional research is needed to better understand how menopause affects risks for osteoporosis and other conditions. Despite the correlation between menopause and osteoporosis, with the correct education and treatment, individuals can mitigate their concerns and keep their risk of fragility and fractures at bay. 

References

[1] Lane, J. M., Russell, L., & Khan, S. N. (2000). Osteoporosis. Clinical orthopaedics and related research, (372), 139–150. https://doi.org/10.1097/00003086-200003000-00016 

[2] Wright, N. C., Looker, A. C., Saag, K. G., Curtis, J. R., Delzell, E. S., Randall, S., & Dawson-Hughes, B. (2014). The recent prevalence of osteoporosis and low bone mass in the United States based on bone mineral density at the femoral neck or lumbar spine. Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research, 29(11), 2520–2526. https://doi.org/10.1002/jbmr.2269 

[3] Management of osteoporosis in postmenopausal women: the 2021 position statement of The North American Menopause Society. (2021). Menopause (New York, N.Y.), 28(9), 973–997. https://doi.org/10.1097/GME.0000000000001831

[4] Tella, S. H., & Gallagher, J. C. (2014). Prevention and treatment of postmenopausal osteoporosis. The Journal of steroid biochemistry and molecular biology, 142, 155–170. https://doi.org/10.1016/j.jsbmb.2013.09.008 

[5] New York State Department of Health . (2020, June). FDA-Approved Medications for Osteoporosis Treatment. Department of Health. https://www.health.ny.gov/publications/1984/index.htm 

[6] Orces C. H. (2022). Trends in osteoporosis medication use in US postmenopausal women: analysis of the National Health and Nutrition Examination Survey 1999-2000 through 2017-2018. Menopause (New York, N.Y.), 29(11), 1279–1284. 

[7] Amin, U., McPartland, A., O’Sullivan, M., & Silke, C. (2023). An overview of the management of osteoporosis in the aging female population. Women’s health (London, England), 19, 17455057231176655. https://doi.org/10.1177/17455057231176655


Trapped Bodies: How the Criminalization of Pregnancy Increases the Stigma Against Miscarriage

Trapped Bodies: How the Criminalization of Pregnancy Increases the Stigma Against Miscarriage

Samantha Chang

January 2024

In November of 2023, a local news story gained traction nationwide: “Woman’s miscarriage leads to ‘abuse of corpse’ case before grand jury.”[6] In the case, the Prosecutor’s Office in Warren, Ohio, charged Brittany Watts with felony “abuse of a corpse” after she had a “miscarriage delivery” while using the restroom.[6] While the grand jury declined to indict Ms. Watts on January 11, 2024, the story still reflects a worrying trend: more pregnant people* may face criminal charges related to their pregnancies.[1] This story was particularly striking because it demonstrates how pregnancy criminalization may affect those who experience any form of pregnancy loss, even those who did not seek an abortion. Pregnancy loss is an umbrella term for any pregnancy that does not result in a live birth such as miscarriage, stillbirth, or abortion.[20] Even if the majority of those who experience pregnancy loss may not face legal liability for the loss, this trend will likely have a chilling effect on pregnant individuals seeking healthcare. 

Background

There has been a stark increase in the number of criminal cases brought against pregnant and postpartum individuals in recent years.[9] Because pregnancy is an essential element to these charges, “the state has constructed a status through which a unique set of criminal penalties applies to pregnant [people] and to no one else.”[15] Pregnancy Justice has found that there were over 400 cases against pregnant individuals in the thirty-two year period from 1973 to 2005.[16] In the sixteen year period from 2006 to 2022, however, there were about 1,400 cases.[9] This increase is due, in large part, to the Personhood Movement and its targeted efforts to recognize fertilized eggs, embryos, and fetuses as “persons” with their own rights under the law.[9,21] While these efforts largely seek to delegitimize and abolish the right to abortion, they also have consequences on all reproductive choices. The push for fetal personhood** impacts all pregnant people regardless of whether they intend to carry their pregnancy to term because it inherently requires consideration of the fetus’ rights against the pregnant person’s rights. Concerns for fetal rights cause increased surveillance of pregnant people’s bodies and actions. After the majority in Dobbs v. Jackson Women’s Health Organization declared that there is no constitutional right to abortion, many people who menstruate deleted their period tracking applications amid fears that the data from the applications could be used against them in future criminal cases in states where abortion has become illegal.[3,5] These fears may extend to those who experience miscarriages since lawmakers and other government actors conflate miscarriages with abortions.[20] Even though the cause of miscarriages is largely unknown even after evaluation, prosecutors continue to hold pregnant individuals responsible for these pregnancy losses due to this conflation and due to misunderstandings about what causes miscarriages.[20] 

Trapped Bodies
Miscarriage causes remain difficult to pinpoint– a weak basis for legalities, a source of pain for mothers.

The Personhood Movement and Criminalization

In the U.S., the Personhood Movement gained traction after the Supreme Court issued its landmark decision legalizing abortion in Roe v. Wade in 1973.[11] While there were proponents of the Personhood Movement prior to Roe, the Supreme Court’s decision thrust abortion to the forefront of American consciousness and made abortion “emphatically a public and moral issue of nationwide concern.”[10] The decision came as a shock to many pro-life Americans because they assumed that all people believed life starts at conception.[10] Personhood activists utilized Justice Blackmun’s language in Roe as the foundation of the movement: “If this suggestion of personhood is established, [Roe’s] case, of course, collapses, for the fetus’ right to life would then be guaranteed specifically by the [14th] Amendment.”[11,18] 

Personhood activists quickly sought to enshrine fetal personhood in federal law through a Human Life Amendment.[11] When this failed, the Personhood Movement shifted focus toward state efforts to undermine Roe.[11] In 1986, Minnesota became the first stage to pass a “fetal homicide”(also called feticide) law which criminalized causing pregnancy loss.[11] Currently, thirty-eight states have laws which allow homicide charges for causing pregnancy loss (although the actual charges for pregnancy loss vary state-by-state).[19] Even though thirty of these states include language that either explicitly or implicitly precludes charging pregnant people with respect to their own pregnancy losses, prosecutors have still brought feticide or similar charges against pregnant individuals.[4] In addition to fetal homicide laws, states began expanding the definitions of “child” to include fetuses in their child abuse, neglect, or endangerment statutes.[9] After the Dobbs, many states were poised to enact explicit abortion restrictions.[3,13] As of January 2024, twenty-one states have either enacted full abortion bans or restrictions on abortion.[12] 

Criminalization of Pregnancy Loss and Surveillance 

In pursuing charges against pregnant people, law enforcement officials and prosecutors have placed the rights of the embryo or fetus over the rights of the pregnant person. There are two broad categories in which officials pursue charges:

1) The pregnant person allegedly caused or was about to cause harm to the embryo or fetus.

2) The pregnant person did not treat the pregnancy loss like the death of a person. For the first category, law enforcement brought charges against pregnant people regardless of birth outcome, meaning that the individuals were charged even if they had a live birth of a healthy baby.[9] 

The majority of charges include alleged harm caused to the embryo or fetus by substance use. Even though unbiased research indicates that prenatal exposure to criminalized substances such as methamphetamine, cannabis, and cocaine do not cause specific or unique harms, pregnant people continue to be arrested for substance use.[17] Of the 1,396 criminal arrests examined, the overwhelming majority (95.5%) included substance use as at least one ground for arrest.[9] For 92% of criminal child neglect or endangerment cases, law enforcement officials used substance use as grounds for the charges.[9] Substances not only included criminalized substances such as methamphetamine, cannabis, and cocaine, but also legal substances such as prescription opiates, nicotine, and alcohol.[9] As Ocen indicates, “The expansive use of criminal law to regulate pregnant [people] . . . has extended beyond drug use to legal conduct that is believed to be harmful to fetal life.”[15]

Some law enforcement officials charged people who experienced pregnancy loss, had pregnancy-related complications, or had an abortion with attempted or completed feticide, murder, or manslaughter.[9] Since these charges require an element of intent or an examination of the accused’s actions, investigation into a pregnant person’s life follows. “These prosecutions place all pregnant women at risk for criminalization if they engage in behavior that does not assure optimal fetal health…”[15] Anything from going against a doctor’s recommendations to eating unhealthy food while pregnant could be cited as intent to harm the fetus.[15] Among cases with charge information, 1.2% involved a charge for unsanctioned abortion.[9] 

Charges that allege the pregnant person did not treat the pregnancy loss like the death of a person, require pregnancy loss as a precursor to the charge. Among cases with charge information, 2.0% involved pregnant people who were charged with tampering with remains or abuse of a corpse.[9] Pregnant people were charged both when they brought fetal remains to a medical provider and when they disposed of the fetal remains themselves, as both were seen as evidence of tampering.[9] In other cases with charge information, 1.0% were charged with failing to report a birth or a death.[9] The majority of the criminal laws used in these cases were never meant to apply to pregnancy, yet government actors brought charges against pregnant people.[9] Based on the cases, pregnant people were at risk of being charged regardless of whether or not they reported a pregnancy loss.[9] In such cases, it appears that pregnant people are punished for the pregnancy loss itself because they were punished regardless of whether they reported the pregnancy loss. 

The criminalization of pregnancy loss frames pregnancy loss as a personal failure even though pregnancy loss is often outside the individual’s control.[20] The implications of increased surveillance on pregnancies include the added scrutiny on the decisions of pregnant people. Fears of prosecution may deter pregnant people from seeking medical care which, in turn, will cause negative health outcomes for both the pregnant person and the fetus. When there is discretion in reporting and charging pregnant people, discrimination is often embedded in the determinations.[22] For example, communities that are historically marginalized are more reluctant to seek healthcare for fear of discrimination.[7] In addition, criminalization does not address systemic failures that lead to negative health outcomes. For example, many poor people do not have access to healthcare because they often lack health insurance. Those who do not seek prenatal care may be charged with neglect or with a feticide charge if they experience a pregnancy loss. Charging the poor individuals does not remedy the fact that they do not have access to healthcare and further exacerbates the issue by making the individuals incur legal fees to address the criminal charges.[8] As a result, the most vulnerable populations (in this case, poor people) are most affected.[9] 

Miscarriage Stigmatization 

Pregnancy loss charges stemming from miscarriage may stem from prevailing misconceptions surrounding miscarriage. Miscarriages are often misunderstood because they are often discussed in imprecise terms and because they are still a taboo topic. When miscarriages are criminalized, it furthers stigmatization which then contributes to further criminalization.

A miscarriage is defined as a pregnancy loss before 20 weeks.[9] Pregnancy loss that occurs after 20 weeks is considered a stillbirth.[20] The broader public may still confuse the terms miscarriage and stillbirth as many journalists use miscarriage to describe pregnancy loss at any stage of pregnancy.[20] Miscarriages and stillbirths are distinct from the elective termination of pregnancy, or abortion.[20] Despite this, lawmakers often conflate miscarriages and abortions which furthers misconceptions of the two.[20] For example, lawmakers have used “induced miscarriage” or “procuring a miscarriage” to describe intentional attempts to terminate a pregnancy.[20] Such language contributes to the belief that miscarriages are the fault of the pregnant person and garners suspicion of those experiencing pregnancy loss. There is also added confusion because Misoprostol and Mifepristone are used for abortions as well as miscarriage treatment.[20] There are cases where criminal investigations or arrests were made for alleged self-managed abortions, but it is unclear how many were actually found to be abortions versus pregnancy losses.[20] 

About 10 to 20% of confirmed pregnancies result in a miscarriage.[20] This percentage is likely higher, however, because many miscarriages take place before a person knows they are pregnant.[20] Even though they are very common, miscarriages are not talked about because there is shame and blame placed on the pregnant person.[14] Many people refrain from disclosing their miscarriages because of social norms and societal feelings of discomfort around the subject.[14] For instance, pregnancy announcements are usually delayed until after the first trimester (when pregnancy losses are less likely) to avoid talking about miscarriages altogether.[14] Commonly, “the cause of a pregnancy loss is unknown even after thorough evaluation.”[20] In the majority of miscarriages that have a suspected cause, 50 to 70% are attributed to genetic abnormalities.[20] While there are risk factors for pregnancy loss (such as diabetes, tobacco use, the pregnant person is over the age of 35, etc.), risk factors do not cause pregnancy loss.[20] Pregnant people should therefore not be faulted for a pregnancy loss even if they have one or more risk factors.[20] 

Pregnancy loss like miscarriage is in and of itself devastating to the people who want to carry their pregnancies to full term and criminalization only causes pregnant individuals more trauma and distrust of healthcare providers. 

Conclusion

Historically and in recency, the criminalization of abortion implicates the surveillance of pregnant peoples “bodies, decisions, and conduct, no matter who states have chosen to investigate and prosecute.”[2] As the 2023 Pregnancy Justice report asserts, “pregnancy criminalization perpetuates medical misinformation and intensifies the inequities that make pregnant people vulnerable to arrest in the first place.[9] The stigmatization of miscarriage contributes to and reinforces criminalization of miscarriage. If legislators are truly concerned about the health outcomes of pregnant people, embryos, and fetuses, then lawmakers should refrain from utilizing personhood language. Lawmakers should instead focus on using accurate language when describing pregnancy loss and carve out explicit exemptions for pregnant people in fetal homicide laws. Including personhood language in the law only lends itself to more criminalization of and reluctance to seek care by the most vulnerable population of pregnant people – poor individuals. Given the data from Pre-Dobbs cases, the Post-Dobbs era will likely bound pregnant people to unwanted pregnancies or imprison them for failing to bring the pregnancy to term.

For a complete report on pregnancy criminalization please refer to The Rise of Pregnancy Criminalization: A Pregnancy Justice Report.